Group Training in Mobile, Alabama

A Unique Approach to Personal Transformation Through Group Fitness Program in Mobile, AL

Centerline Fitness in Mobile, Alabama offers focused group training programs unlike anything you’ll find anywhere else. And we deliver results.

What makes Centerline’s approach different?

We understand that becoming leaner, stronger, and healthier isn’t just a matter of cramming a bunch of people into a room and having them play “follow-the-leader.”

Personal transformation happens when you shift your mindset, learn new habits, track your progress, and receive the right guidance from a qualified trainer.

Centerline Fitness Group Training

How can a Group Fitness Trainer in Mobile, AL help me?

There Are Two Options for Group Training at Centerline

Option #1

You can jump right in and become a member to access small, focused training sessions under the Group Workout Membership.

Option #2

You can begin your training by enrolling in Centerline’s 6 Week Challenge, setting yourself up for success and paving the way for a leaner, healthier body in the months that follow.

The 6 Week Challenge

Centerline’s 6 Week Challenge is the perfect way to set yourself up for success. That’s why most of our 6 Week Challenge participants go on to join the group fitness membership.
The Centerline 6 Week Challenge is a weight-loss program that provides personalized, professional guidance in the following areas…

Nutrition

Professional guidance to optimize meal planning, including:

  • Simple meal planning and nutrition guide
  • A free, easy-to-follow cookbook to make tasty, healthy meals with minimal effort

Group Workouts

Three weekly group workouts to rev up your metabolism:

  • Cardio boxing training
  • Strength training
  • High Intensity Interval Training (HIIT)

Coaching

Your coach will provide support to cheer you on, and keep you accountable by tracking your:

  • Weight
  • Body fat percentage (including visceral fat)
  • Muscle mass
Centerline Fitness Group Training

Group Fitness Membership

As a Centerline Group Fitness member, you’ll continue to receive access to all the group workouts available during the challenge, along with unlimited access to weight-lifting classes that round out your fitness plan.
The group fitness membership gives you access to…

Nutrition

A fully customized nutrition plan, designed by one of the nutritionists on staff.

Unlimited Cardio Training

  • Cardio boxing training
  • Strength training
  • High Intensity Interval Training (HIIT)

Unlimited Group Weight Training

Proper technique is everything when it comes to weight training. Learn the correct form for all the essential free-weight training techniques to maximize gains and optimize health.

You’ll learn the proper technique for:

  • Bench presses
  • Overhead presses
  • Deadlifts
  • Back squats
  • Barbell Rows
  • All the accessory exercises that accompany these techniques

Once you’ve mastered these techniques, you’ll have the knowledge and first-hand experience to design a weightlifting program that fits your lifestyle and supports your fitness goals.

Centerline Fitness Group Training

Questions? Ready to Get Started?

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CenterLine Fitness
6414 Hillcrest Park Ct. C
Mobile, AL 36695

Phone
(251) 268-9319

Email
info@centerlinefit.com